I hold a Level 3 qualification in Personal Training as well as a Level 3 in Gymnastics coaching.
The experiences I had working as high level gymnastics coach has had a great impact in helping me to develop the skills necessary for training others in the world of health and fitness. As a competitive athlete myself, I have a wide range of knowledge about programming, using different training systems to produce different outcomes and the importance of recovery and nutrition. I am able to offer clients advice and knowledge through first hand experience.
How does it work?
First, we will have an initial consultation, where you are invited down for a chat about your goals and intentions from the sessions. You can take a look a the gym and ask any questions before committing to a new fitness journey.
After this we can set some short and long-term goals. This can be anything from weight loss to building muscle or just generally getting fitter all round. I can then design a programme just for you with progress being monitored to ensure the programme can be adapted if needed. Nutritional advice and online programming are also available to compliment the programme and ensure everything is set in place to achieve your goals.
Then we can get to work! We can work together to set days and times to train and I will be as flexible as I can to stay as consistent as possible.
We will make sure to monitor your progress and adapt the programme along the way where needed to fit in with lifestyle or health factors and make sure we hit those goals!